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Crossfit

The Best Workout In Pompano Beach

February 15, 2018 by arnie

CrossFit WOD, February 15, 2018

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THURSDAY

CrossFit Hardcore Warm-up
Metcon (Time)
400 MT FAMERS WALK 35/50 DB OR KB
50 AIR SQUATS
50DUBS
50 VUPS
50 DUBS
50 BOX JUMPS
50 DUBS
200 MT FARMERS WALK

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