February 15, 2018 by arnieCrossFit WOD, February 15, 2018 Share THURSDAY CrossFit Hardcore Warm-up Metcon (Time) 400 MT FAMERS WALK 35/50 DB OR KB 50 AIR SQUATS 50DUBS 50 VUPS 50 DUBS 50 BOX JUMPS 50 DUBS 200 MT FARMERS WALK
