TUESDAY
Warm-up
Metcon (AMRAP – Reps)
IN 12 MINS
50 WALL BALLS
40 BURPEES
30 D/L 155/225
AS MANY WALL BALLS AS POSSIBLE WITH TIME REMAINING
50 WALL BALLS
40 BURPEES
30 D/L 155/225
AS MANY WALL BALLS AS POSSIBLE WITH TIME REMAINING
REST 2 MIN
100 MT WALKING LUNGES WITH ONE ARM OH DB 20/30
SCORE= TOTAL REPS OF WALL BALLS FROM SECOND SET
Metcon (AMRAP – Reps)
IN 12 MINS
50 WALL BALLS
40 BURPEES
30 D/L 155/225
AS MANY WALL BALLS AS POSSIBLE WITH TIME REMAINING
50 WALL BALLS
40 BURPEES
30 D/L 155/225
AS MANY WALL BALLS AS POSSIBLE WITH TIME REMAINING
REST 2 MIN
100 MT WALKING LUNGES WITH ONE ARM OH DB 20/30
SCORE= TOTAL REPS OF WALL BALLS FROM SECOND SET