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Crossfit

The Best Workout In Pompano Beach

November 13, 2018 by arnie

CrossFit WOD, November 13, 2018

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TUESDAY

Warm-up
Metcon (AMRAP – Reps)
IN 12 MINS
50 WALL BALLS
40 BURPEES
30 D/L 155/225
AS MANY WALL BALLS AS POSSIBLE WITH TIME REMAINING

REST 2 MIN
100 MT WALKING LUNGES WITH ONE ARM OH DB 20/30

SCORE= TOTAL REPS OF WALL BALLS FROM SECOND SET

Metcon (AMRAP – Reps)
IN 12 MINS
50 WALL BALLS
40 BURPEES
30 D/L 155/225
AS MANY WALL BALLS AS POSSIBLE WITH TIME REMAINING

REST 2 MIN
100 MT WALKING LUNGES WITH ONE ARM OH DB 20/30

SCORE= TOTAL REPS OF WALL BALLS FROM SECOND SET

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