WED
Metcon (Time)
75 WALL BALLS
20 HANG POWER SNATCHES 55/75
200 MT 1 ARM FARMERS CARRY 35/55 KB OR DB
20 HANG POWER SNATCHES 55/75
200 MT 1 ARM FARMERS CARRY 35/55 KB OR DB
50 WALL BALLS
20 HANG POWER SNATCHES
200 MT OH PLATE CARRY 25/45
25 WALLBALLS
20 HANG POWER SNATCHES
200 MT RUN WITH BALL