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Crossfit

Crossfit

The Best Workout In Pompano Beach

November 7, 2018 by arnie

CrossFit WOD, November 7, 2018

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WED

Metcon (Time)
75 WALL BALLS
20 HANG POWER SNATCHES 55/75
200 MT 1 ARM FARMERS CARRY 35/55 KB OR DB

50 WALL BALLS
20 HANG POWER SNATCHES
200 MT OH PLATE CARRY 25/45

25 WALLBALLS
20 HANG POWER SNATCHES
200 MT RUN WITH BALL

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