7 RFT 7 SDLHP (85/115) 7 Power Cleans (85/115) 7 HSPU

8 ROUNDS, EACH STATION 20 SEC ON AND 10 SEC OFF Front Squats (55/75) KB Swings (35/55) Sit-Ups Toes 2 Bar

3 RFT 50 Wall Balls 30 KB Swings (55/70) 400 Meter Run 50 Pushups 50 Front Rack Lunges (65/95)

9-15-21-15-9 Deck Squats Toes 2 Bar 100 Meter Farmer’s Walk (55/70)

3 RFT 800 Meter Run 10 HSPU 20 DB Power Snatch 20/30 30 Deadlifts 85/115

5 pull ups 5 cleans (100/155) 10 ab mat sit ups 10 pull ups 10 cleans (100/155)  20 ab mat sit ups  15 pull ups 15 cleans  (100/155) 30 ab mat sit ups  20 pull ups 20 cleans (100/155)  40 ab may