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Crossfit

The Best Workout In Pompano Beach

  • By thao
  • March 30, 2021

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  • By arnie
  • July 6, 2019

2014 CrossFit SouthEast Regionals Heat Schedule

Team Event 1: Muscle-up and clean and jerk 9:00 – 9:20 a.m. Heat 1 9:20 – 9:40 a.m. Heat 2 9:40 – 10 a.m. Heat 3 Team Events 2 & 3: Hang squat snatch & handstand walk 10:20 – 10:40 a.m

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Outside Memorial Arena 2014 CrossFit Regionals Jacksonville
  • By arnie
  • July 6, 2019

2014 CrossFit SouthEast Regionals in Jacksonville Florida

This page will act as a guide to the 2014 CrossFit SouthEast Regionals in Jacksonville Florida. We will slowly add information to this page as we lead up the regionals.  CrossFit HardCore currently

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  • By arnie
  • May 15, 2019

CrossFit WOD, May 15, 2019

WED Warm-up Metcon (AMRAP – Rounds) 7 MINS CAP 3 RDS 8 /12 BIKE CAL 16 D/L 105/155 REST 2 MINS 7 MIN CAP 3 RDS 8/12 CAL ROW 12 HANG POWER CLEANS 105/155 REST 2 MIN 7 MIN CAP 3 RDS 12FRONT RACK LUNGES

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  • By arnie
  • May 14, 2019

CrossFit WOD, May 14, 2019

TUESDAY 2 MORE WEEKS OF MURPH PREP! Metcon (Time) 800 MT RUN 5 RDS OF CINDY 800 MT RUN 5 RDS OF CINDY 800 MT RUN 5 RDS OF CINDY RX+ VEST

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  • By arnie
  • May 13, 2019

CrossFit WOD, May 13, 2019

MONDAY Warm-up Metcon (AMRAP – Reps) RD1 0- 5:00 MIN 30 CLEAN & JERK SIT UPS ( AS MANY AS YOU CAN WITH TIME REMAINING ) RX 65/95 RX+ 95/135 RD2- 5:00- 10:00 30 BOX JUMP OVERS V-UPS ( AS MANY

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    2014 CrossFit SouthEast Regionals Heat Schedule

    2014 CrossFit SouthEast Regionals in Jacksonville Florida

    CrossFit WOD, May 15, 2019

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