5 pull ups 5 cleans (100/155) 10 ab mat sit ups
10 pull ups 10 cleans (100/155) 20 ab mat sit ups
15 pull ups 15 cleans (100/155) 30 ab mat sit ups
20 pull ups 20 cleans (100/155) 40 ab may sit ups
25 pull ups 25 cleans (100/155) 50 ab may sit ups