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Crossfit

Crossfit

The Best Workout In Pompano Beach

March 12, 2014 by arnie

Heavy Hump Day Wod

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5 pull ups 5 cleans (100/155) 10 ab mat sit ups
10 pull ups 10 cleans (100/155)  20 ab mat sit ups 
15 pull ups 15 cleans  (100/155) 30 ab mat sit ups 
20 pull ups 20 cleans (100/155)  40 ab may sit ups 
25 pull ups 25 cleans (100/155)  50 ab may sit ups

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