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Crossfit

Crossfit

The Best Workout In Pompano Beach

March 20, 2014 by arnie

TABATA Monday

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8 ROUNDS, EACH STATION 20 SEC ON AND 10 SEC OFF

Front Squats (55/75)

KB Swings (35/55)

Sit-Ups

Toes 2 Bar

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    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380

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