21-18-15-12-9-6-3
KB SWINGS

AFTER EACH ROUND
15 AB MAT SIT UPS
30 DUBS

RX 35/55
RX+ 45/70

2 RDS
6 MINCAP
800 MT
20 PULL UPS
10 PUSH UPS
AS MANY AIR SQUATS AS POSSIBLE WITH TIME REMAINING

2 MIN REST

4 MIN CAP
200 MT
20 PULL UPS
10 AIR SQUATS
AS MANY PUSH UPS AS POSSIBLE WITH TIME REMAINING

SCORE= TOTAL AIR SQUATS + PUSH UPS!

BRING YOUR VEST!

5 ROUNDS ,ON THE 5 MIN
15- D/L
10-HANG POWER CLEANS
5-PUSH JERKS
15 -BURPEES

RX 85/115
RX+ 105/155

8 RDS
8 KB SWINGS 35/55
8 FRONT SQUATS 65/95
8 TOES TO BAR
8 BOX JUMP OVER
200 MT RUN

20 MIN AMRAP

12-HANG POWER CLEANS 85/115
12-WALL BALLS
24- DUBS

RX 1 ROPE CLIMB ON TOP OF EACH RD
RX+ 2 RING/BAR MU ON TOP OF EACH RD

NANCY
5 RDS
15 OHS 65/95
400 MT RUN

100 ABMAT SIT UPS AFTER NANCY