TUESDAY
Warm-up
Metcon (AMRAP – Reps)
2 RDS
6 MINCAP
800 MT
20 PULL UPS
10 PUSH UPS
AS MANY AIR SQUATS AS POSSIBLE WITH TIME REMAINING
6 MINCAP
800 MT
20 PULL UPS
10 PUSH UPS
AS MANY AIR SQUATS AS POSSIBLE WITH TIME REMAINING
2 MIN REST
4 MIN CAP
200 MT
20 PULL UPS
10 AIR SQUATS
AS MANY PUSH UPS AS POSSIBLE WITH TIME REMAINING
SCORE= TOTAL AIR SQUATS + PUSH UPS!
BRING YOUR VEST!