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Crossfit

The Best Workout In Pompano Beach

March 19, 2019 by arnie

CrossFit WOD, March 19, 2019

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TUESDAY

Warm-up
Metcon (AMRAP – Reps)
2 RDS
6 MINCAP
800 MT
20 PULL UPS
10 PUSH UPS
AS MANY AIR SQUATS AS POSSIBLE WITH TIME REMAINING

2 MIN REST

4 MIN CAP
200 MT
20 PULL UPS
10 AIR SQUATS
AS MANY PUSH UPS AS POSSIBLE WITH TIME REMAINING

SCORE= TOTAL AIR SQUATS + PUSH UPS!

BRING YOUR VEST!

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