Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, March 18, 2019

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MONDAY

Warm-up
Metcon (Time)
5 ROUNDS ,ON THE 5 MIN
15- D/L
10-HANG POWER CLEANS
5-PUSH JERKS
15 -BURPEES

RX 85/115
RX+ 105/155