15 MAN MAKER 20/30
15 CLEAN & JERK 85/115
15 TOES TO BAR
400 MT RUN

12 MAN MAKERS
12 CLEAN & JERK
12 TOES TO BAR
400 MT RUN

9 MAN MAKERS
9 CLEAN & JERK
9 TOES TO BAR
400 MT RUN

9-7-5
Muscle-ups
Snatch, 135#/95#

For Time:
150 Wall-Ball Shots, 20# / 14#

21-15-9
Thrusters, 95# / 65#
Pull-ups

5 MIN TO WORK ON YOUR DUBS
3 RDS
800 MT RUN
50 MT WALKING LUNGES
50 DUBS

BUY IN
400 MT OH WALK WITH A PLATE 25/45

5RDS
15 D/L
10 HANG POWER CLEANS
5 FRONT SQUATS

BUY OUT
20M MT OH WALK 25/45

RX 95/135
RX+105/155

PUSH PRES -200MT RUN-SIT UPS
5-RUN-25
10-RUN-20
15-RUN-15
20-RUN-10
25-RUN-5
20-RUN-10
15-RUN-15
10-RUN-20
5-RUN-25

15 M IN OHS
1-1-1-1-1-1-1

4 RDS
20 DB POWER SNATCH 20/30
15 OHS 65/95
10 BURPEE PULL UPS

4 RDS
20 DB POWER SNATCH 20/30
15 OHS 65/95
10 BURPEE PULL UPS