MONDAY
CrossFit Hardcore Warm-up
OHS (1)
15 M IN OHS
1-1-1-1-1-1-1
1-1-1-1-1-1-1
Metcon (Time)
4 RDS
20 DB POWER SNATCH 20/30
15 OHS 65/95
10 BURPEE PULL UPS
20 DB POWER SNATCH 20/30
15 OHS 65/95
10 BURPEE PULL UPS
Metcon (Time)
4 RDS
20 DB POWER SNATCH 20/30
15 OHS 65/95
10 BURPEE PULL UPS
20 DB POWER SNATCH 20/30
15 OHS 65/95
10 BURPEE PULL UPS