SATURDAY
CrossFit Hardcore Warm-up
Metcon (Time)
15 MAN MAKER 20/30
15 CLEAN & JERK 85/115
15 TOES TO BAR
400 MT RUN
15 CLEAN & JERK 85/115
15 TOES TO BAR
400 MT RUN
12 MAN MAKERS
12 CLEAN & JERK
12 TOES TO BAR
400 MT RUN
9 MAN MAKERS
9 CLEAN & JERK
9 TOES TO BAR
400 MT RUN