14-12-10-8-6-4
POWER CLEANS 65/95
OHS
WALL BALLS
200 MT RUN AFTER EVERY ROUND

3 RDS 8 MIN TIME CAP
8 CLUSTERS 85/115
4 BAR MU

REST 2 MIN

3 RDS
20/CAL BIKE/ROW
20 HAND RELEASE PUSH UPS

3 RDS
15 D/L 135/185
10 BURPEES OVER THE BAR
800 MT RUN
1 ROPE CLIMB

WARM UP
200 MT JOG
6 STEP UPS
6 STRICT PRESS

20 MIN AMRAP
12 HANG POWER CLEANS 95/135
6 PUSH PRESS
6 BOX JUMP OVERS

ANNIE
50-40-30-20-10
DUBS
SIT UPS
10 POWER SNATCHES AFTER EACH ROUND 65/95

AFTER THE WOD
ROW/BIKE
30 CAL

4 ROUNDS

20 FRONT SQUATS 65/95
15 KB SWINGS 35/55
10 PULL UPS
200 MT RUN