FRIDAY
CrossFit Hardcore Warm-up
Metcon (Time)
3 RDS 8 MIN TIME CAP
8 CLUSTERS 85/115
4 BAR MU
8 CLUSTERS 85/115
4 BAR MU
REST 2 MIN
Metcon (Time)
3 RDS
20/CAL BIKE/ROW
20 HAND RELEASE PUSH UPS
20/CAL BIKE/ROW
20 HAND RELEASE PUSH UPS
REST 2 MIN