WED
CrossFit Hardcore Warm-up
Metcon (AMRAP – Rounds and Reps)
WARM UP
200 MT JOG
6 STEP UPS
6 STRICT PRESS
200 MT JOG
6 STEP UPS
6 STRICT PRESS
20 MIN AMRAP
12 HANG POWER CLEANS 95/135
6 PUSH PRESS
6 BOX JUMP OVERS