Author: arnie

30-20-10
V-UPS
BOX JUMPS
POWER CLEANS 65/95
800 MT RUN AFTER EACH RD

4 RDS
400 MT RUN
1 ROUND OF DT
12-D/L 95/135
9-HPC
6-PUSH JERKS
1 ROUND OF CINDY
5-PULL UPS
10-PUSH UPS
15 AIR SQUATS

GRAB A PARTNER
5X EACH 200 MT RUN(RELAY STYLE)
3 RDS
20-RENEGADE ROWS
20-STEP UPS
20-BACK RACK LUNGES

10-9-8-7-6-5-4-3-2-1
PUSH PRESS 85/115
BURPEES PULL UPS
POWER CLEANS

30-D/L 95/135
20-FRONT SQUATS
1 MILE RUN
30-D/L
20- FRONT SQUATS