October 20, 2017 by arnieCrossFit WOD, October 20, 2017 Share FRIDAY CrossFit Hardcore Warm-up Metcon (Time) GRAB A PARTNER 5X EACH 200 MT RUN(RELAY STYLE) 3 RDS 20-RENEGADE ROWS 20-STEP UPS 20-BACK RACK LUNGES
