Author: arnie

HAPPY TURKEY DAY
GRAB A PARTNER !

100- DUBS
100-BURPEES
200 MT RUN

100- THRUSTERS65/95
100 SIT UPS
200 MT RUN

100-PULL UPS
100-KB SWINGS 35/55
200 MT RUN

100-HANG POWER CLEANS
100-STOH
200-MT RUN

5-RDS
10- POWER CLEANS & JERK 85/115
15- BURPEES
400MT RUN
20-KB SWINGS 35/55

4-RDS
6-BOX JUMP OVERS
12-BACK RACK LUNGES 65/95
18-BACK SQUATS

2 RDS
20-PUSH PRESS 65/95
400 MT RUN
1 ROPE CLIMB
2 RDS
10-PUSH JERK 95/135
200 MT RUN
1-ROPE CLIMB

20 MIN AMRAP
10- D/L 135/185
10-PULL UPS
20- SIT UPS

18-15-12-9-6-3
HANG POWER SNATCHES 65/95
KB SWINGS 35/55
200 MT RUN AFTER EACH RD