Author: arnie

2 RDS
5 MIN CAP
800 MT RUN
AS MANY DUBS AS YOU CAN AFTER 800MT

5 MIN CAP
30 BURPEES
10 BOX JUMPS
AS MANY DUBS AS YOU CAN AFTER BOX JUMPS

SCORE TOTAL DUBS!

TAKE NOTES!
COUNT YOUR DUBS WHERE YOU LEFT OFF FROM PREVIOUS RD.

HAPPY 43 BIRTHDAY SCOTTY PANTS!

CASH IN 74 Dubs

43 HANG POWER CLEANS 55/75
400 MT RUN
43 STOH
400 MT RUN
43 TOES TO BAR
400 MT RUN
43 OHS 400 MT RUN

CASH OUT 74 Dubs

4RDS
10-RING DIPS
10-DB SQUAT CLEANS 20/30
200 MT RUN
20- WALL BALLS
20-RENEGADE ROWS20/30

10-9-8-7-6-5-4-3-2-1
HANG POWER SNATCH 85/115
PULL UPS
BURPEES OVER THE BAR

1 MILE RUN
50 AIR SQUATS
50 HAND RELEASE PUSH UPS
50 SIT UPS
50 D/L 95/135
800 MT RUN