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Crossfit

The Best Workout In Pompano Beach

June 17, 2017 by arnie

CrossFit WOD, June 17, 2017

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SATURDAY

CrossFit Hardcore Warm-up
Metcon (Time)
HAPPY 43 BIRTHDAY SCOTTY PANTS!

CASH IN 74 Dubs

43 HANG POWER CLEANS 55/75
400 MT RUN
43 STOH
400 MT RUN
43 TOES TO BAR
400 MT RUN
43 OHS 400 MT RUN

CASH OUT 74 Dubs

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