Author: arnie

BUY IN
5 WALL WALKS

5 RDS
20 STOH 65/95
10 TOES TO BAR
200 MT RUN

BUY OUT 5 WALL WALKS

40-30-20-10
D/L 95/135
DUBS
BURPEES OVER THE BAR

4 RDS
400 MT RUN
10 SQUAT SNATCHES 65/95
15 THRUSTERS
20 V-UPS

BUY IN
400 MT OH WALK W 25/45 PLATE (EVERY TIME YOU DROP THE PLATE 20 AIR SQ)
4 RDS
8-TOES TO BAR
12- SQUAT CLEANS 65/95
16-HANG POWER SNACTH
200 MT RUN

BUY OUT
400 MT OH WALK WITH PLATE (20 AIR SQ EVERY TIME YOU DROP THE PLATE)

3 RDS
800 MT RUN
20 PUSH JERKS 65/95
100 MT FARMERS CARRY 35/55 KB OR DB

10-9-8-7-6-5-4-3-2-1
BACK SQUATS 95/135
BOX JUMP OVER