WED
CrossFit Hardcore Warm-up
Metcon (Time)
BUY IN
5 WALL WALKS
5 WALL WALKS
5 RDS
20 STOH 65/95
10 TOES TO BAR
200 MT RUN
BUY OUT 5 WALL WALKS
5 RDS
20 STOH 65/95
10 TOES TO BAR
200 MT RUN
BUY OUT 5 WALL WALKS