Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, May 14, 2019

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TUESDAY 2 MORE WEEKS OF MURPH PREP!

Metcon (Time)
800 MT RUN
5 RDS OF CINDY
800 MT RUN
5 RDS OF CINDY
800 MT RUN
5 RDS OF CINDY

RX+ VEST