tuesday CrossFit Hardcore Warm-up Metcon (Time) 4 RDS 20- D/L 105/155 30- SIT-UPS 400 MT RUN

by Arnie R. (Disclaimer: I can’t possibly know every story of every athlete. Most of the information below should be correct but it is possible I missed a fact or two as I wrote this very quickly and

10 Minute AMRAP 10 DB Squat Snatch (20/30) 10 HSPU 2 Min Rest 10 Minute AMRAP 10 Renegade Rows (20/30) 10 HR Push-ups

4 RFT 10 OH Squats (85/115) 40 Yard Bear Crawls 200 Meter Run 1 Rope Climb 10 Broad Jumps 40 Dubs

Max Effort Push Press Then 10 Minute AMRAP 10 pistols (35/45) 15 Push Press (35/45) 10 Walk the Floor

20 Power Snatches 400 M run 30 Wall Balls 200 M run 30 Box Jumps 400 M run 30 Burpee Pull-ups 200 M run 30 Power Snatches (65/95) 400 M Run