• Join
    • Drop In
    • Membership Plans
  • Programs
  • Schedule
  • About Us
    • Schedule
    • Pricing
    • Coaches
  • Contact
  • WOD
Crossfit

Crossfit

The Best Workout In Pompano Beach

March 24, 2014 by arnie

MARCH MADNESS MONDAY DOUBLE AMRAP

  • Facebook Icon
  • Twitter Icon
  • Pinterest Icon
  • Mail Icon
Share

10 Minute AMRAP
10 DB Squat Snatch (20/30)
10 HSPU

2 Min Rest

10 Minute AMRAP
10 Renegade Rows (20/30)
10 HR Push-ups

Primary Sidebar

    ONE CLASS FREE

    CONTACT

    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380