Here are the results of all members at the Sandbox so far for the 2014 CrossFit open:   And here is how you stack up against all the CrossFit HardCore members from all our locations:

We wanted to give the Sandbox a big shout out for the number of people who have registered for the open. We are one the smallest boxes but we are near the top of the leaderboard with total members registered

All right guys…. The CrossFit open is now upon us! We wanted to give you a rundown of how we will be organizing it this year at the Sandbox. A new rule stipulates that we must have a video recording

Registration is now available for the 2014 CrossFit Games Open! What is the open? The open is a 5 week competition of sorts that takes place at your local affiliate (At The Sandbox). The main purpose of

Hey everybody! We just wanted to let you know that we will be closed this Saturday and Sunday for The Resolution Games. Everybody will be across the Street at the Pompano Beach Park and Aquatic Center