Author: arnie

HOW FAR CAN YOU GO?
22 MIN CAP
1 THRUSTER
1 BURPEE PULL UPS
2 THRUSTERS
2 BURPEES PULL UPS
3 THRUSTER
3 BURPEE PULL UPS…4,5,6,7,8…

RX 65/95
RX+ 85/115 WITH BURPEE RING MU

WOR UP TO MEDIUM HEAVY WEIGHT

21
D/L 155/225
PUSH UPS
DB SQUAT CLEANS 20/30

15
D/L
HAND RELEASE PUSH UPS
DB SQ CLEANS

9D/L
HSPU
DB SQUAT CLEANS

BIKE CHALLENGE
HOW MANY CAL IN 1 MIN?

10 RDS
10- POWER SNATCHES 55/75
10 BACK SQUATS
200 MT RUN

3RDS
800 MT RUN
20 WALL BALLS
15 BOX JUMPS