FRIDAY
Warm-up
Metcon (Time)
WARM UP
TABATA 40 SECS ON 20 SECS OFF X 4
PLANK
TABATA 40 SECS ON 20 SECS OFF X 4
PLANK
40-20-10-20-40
WALL BALLS
20-10-5-10-20
HANG POWER CLEANS
RX 65/95
RX+95/135
EVERY TIME YOU DROP THE BALL/REST RUN 100 MT WITH IT!