TUESDAY
Warm-up
Metcon (Time)
3 RDS
12 HANG POWER CLEANS 85/115
100 MT FARMERS CARRY 35/55
24 SIT UPS W/ MED BALL 14/20
12 HANG POWER CLEANS 85/115
100 MT FARMERS CARRY 35/55
24 SIT UPS W/ MED BALL 14/20
3 RDS
12 POWER CLEANS 105/155
100 MT OH PLATE CARRY 25/45
24 SIT UPS WITH MED BALL SIDE TO SIDE
EVERY TIME YOU PUT THE KB DOWN DURING FARMERS CARRY OR DROP THE PLATE DURING OH WALK ( 12 JUMPING SQUATS RIGHT AWAY)