HAPPY BIRTHDAY FRANK (AMORE)
Warm-up
Metcon (Time)
3 RDS
4 BURPEES CHEST TO BAR
29 THRUSTERS 55/75
19 TOES TO BAR
83 DUBS
36 BOX JUMPS
400 MT RUN
4 BURPEES CHEST TO BAR
29 THRUSTERS 55/75
19 TOES TO BAR
83 DUBS
36 BOX JUMPS
400 MT RUN
RX+ 65/95
RX+ BURPEE MU ( RING OR BAR)