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Crossfit

Crossfit

The Best Workout In Pompano Beach

April 27, 2019 by arnie

CrossFit WOD, April 27, 2019

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SATURDAY

Metcon (AMRAP – Rounds and Reps)
24 MIN AMRAP
6 TOES TO BAR
30 DUBS
12 BURPEES OVER THE BAR
30 DUBS
18 SDLHP
30 DUBS
24 WALL BALLS
30 DUBS

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