Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, April 25, 2019

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THURSDAY

Warm-up
Metcon (Time)
20-16-12-8-4
POWER CLEANS 85/115
200 MT RUN
1 ROPE CLIMB

RX+ 2 RING MU INSTEAD OF ROPE CLIMB

Weightlifting
MAX CLEAN AND JERK

10 MIN EMOM BEAR COMPLEX @80%