WED
Warm-up
Metcon (AMRAP – Rounds)
EMOM X 5 MIN
6/12 CALL BIKE
5 BURPEES
6/12 CALL BIKE
5 BURPEES
REST 2 MIN
Metcon (AMRAP – Rounds)
EMOM X 5
6/12 CAL ROW
10 DB POWER SNATCHES 20 /30
RX+ 35/50
6/12 CAL ROW
10 DB POWER SNATCHES 20 /30
RX+ 35/50
REST 2 MIN
Metcon (AMRAP – Rounds)
EMOM X 5
100 MT RUN
10-OH LUNGES IN PLACE W PLATE 25/45( ALTERNATING LEGS)
REST 2 MIN
100 MT RUN
10-OH LUNGES IN PLACE W PLATE 25/45( ALTERNATING LEGS)
REST 2 MIN
Metcon (Weight)
AFTER THE 3 EMOM
2 X 50. MT EACH
SLED PULL 45/90
PROWLER PUSH 45/90
2 X 50. MT EACH
SLED PULL 45/90
PROWLER PUSH 45/90
Metcon (Weight)
AFTER THE 3 EMOM
2 X 50. MT EACH
SLED PULL 45/90
PROWLER PUSH 45/90
2 X 50. MT EACH
SLED PULL 45/90
PROWLER PUSH 45/90