MONDAY
Warm-up
Metcon (Time)
5-10 MIN
STRICT PULL UPS DRILLS
STRICT PULL UPS DRILLS
WOD
3 RDS OF DT ( 12 D/L 9 HANG POWER CLEAN, 6 PUSH JERK 105/155)
1 RD OF HELEN( 400MT RUN ,21 KB SWINGS, 12 PULL UPS)
3 RDS OF DT
1 RD OF HELEN
3 RDS OF DT
1 RD OF HELEN