GRAB A PARTNER
Warm-up
Metcon (Time)
FOR TIME
BUY IN
BUY IN
10 PULL UPS WITH TOES TO BAR( 1 PULL UP 1 TOES TO BAR) TRY TO CONECT THEM! 10 EACH PERSON
40 HANG POWER CLEANS
40 KB SWINGS
40 WALL BALLS
40 BURPEES
40 BOX JUMP OVERS
40 THRUSTERS
40 HANG POWER SNATCHES
BUY OUT
200 DUBS
200 MT RUN AFTER EACH MOVEMENT
RX 65/95
RX+ 85/115
RX+ RING TOES TO BAR WITH RINGS MU