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Crossfit

The Best Workout In Pompano Beach

April 20, 2019 by arnie

CrossFit WOD, April 20, 2019

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GRAB A PARTNER

Warm-up
Metcon (Time)
FOR TIME
BUY IN

10 PULL UPS WITH TOES TO BAR( 1 PULL UP 1 TOES TO BAR) TRY TO CONECT THEM! 10 EACH PERSON

40 HANG POWER CLEANS
40 KB SWINGS
40 WALL BALLS
40 BURPEES
40 BOX JUMP OVERS
40 THRUSTERS
40 HANG POWER SNATCHES

BUY OUT
200 DUBS

200 MT RUN AFTER EACH MOVEMENT

RX 65/95
RX+ 85/115
RX+ RING TOES TO BAR WITH RINGS MU

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