FRIDAY
Warm-up
Metcon (Time)
WARM UP
3 STATIONS
30 SEC ON 15 0FF X 4 EACH STATION
1- PLANK
2-ROW
3-BIKE
3 STATIONS
30 SEC ON 15 0FF X 4 EACH STATION
1- PLANK
2-ROW
3-BIKE
POST COMMENTS OF TOTAL CAL
REST 2 MIN
WOD
40-30-20-10
RENEGADE ROW 20/30
20-15-10-5
D/L 135/185
100 MT FARMERS CARRY AFTER EACH RD 35/55
RX+ 155/225
KB 45/70
DB 20/30