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Crossfit

Crossfit

The Best Workout In Pompano Beach

April 19, 2019 by arnie

CrossFit WOD, April 19, 2019

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FRIDAY

Warm-up
Metcon (Time)
WARM UP
3 STATIONS
30 SEC ON 15 0FF X 4 EACH STATION
1- PLANK
2-ROW
3-BIKE

POST COMMENTS OF TOTAL CAL
REST 2 MIN

WOD
40-30-20-10
RENEGADE ROW 20/30
20-15-10-5
D/L 135/185
100 MT FARMERS CARRY AFTER EACH RD 35/55

RX+ 155/225
KB 45/70
DB 20/30

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