WED
Warm-up
Metcon (AMRAP – Reps)
SPEND 10-15 MIN
BARBELL HIP THRUST (USE BENCH OR BOX)
4 SETS OF 10 REPS ( ADD WEIGHT AS NEEDED)
BARBELL HIP THRUST (USE BENCH OR BOX)
4 SETS OF 10 REPS ( ADD WEIGHT AS NEEDED)
REST BETWEEN SETS WHILE TAKING TURN USING THE BENCH
WOD
E.M.O.M X 7 MIN
20 DUBS
AS MANY KB SWINGS 35/55 AS YOU WANT/CAN WITH TIME REMAINING .
MUST START THE DUBS ON TOP OF EVERY MIN
REST 2 MIN
Metcon (Time)
FOR TIME
50 MT WALKING LUNGES
15 BOX STEP OVER HOLDING 1 KB
50 MT WALKING LUNGES
15 BOX STEP OVER HOLDING 1 KB