MURPH PREP
Warm-up
Metcon (AMRAP – Rounds and Reps)
24MIN AMRAP
800 MT RUN IN THE BEGINNING AND @ 10 MIN MARK FOLLOWED BY 50 AIR SQUATS
RD 1-
2- PULL UPS
4 PUSH UPS
RD2-
4 PULL UPS
6 PUSH UPS
RD3
6 PULL UPS
8 PUSH UPS
RD4
8 PULL UPS
10 PUSH UPS
…. KEEP GOING