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Crossfit

Crossfit

The Best Workout In Pompano Beach

April 16, 2019 by arnie

CrossFit WOD, April 16, 2019

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MURPH PREP

Warm-up
Metcon (AMRAP – Rounds and Reps)
24MIN AMRAP

800 MT RUN IN THE BEGINNING AND @ 10 MIN MARK FOLLOWED BY 50 AIR SQUATS

RD 1-
2- PULL UPS
4 PUSH UPS

RD2-
4 PULL UPS
6 PUSH UPS

RD3
6 PULL UPS
8 PUSH UPS

RD4
8 PULL UPS
10 PUSH UPS
…. KEEP GOING

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