SATURDAY
Warm-up
Metcon (AMRAP – Rounds and Reps)
0-10 MIN
8 THRUSTERS 65/95
4 DEVIL PRESS 20/30
8 THRUSTERS 65/95
4 DEVIL PRESS 20/30
Metcon (AMRAP – Rounds and Reps)
10-15 MIN
800MT RUN REST WITH TIME REMAINING
800MT RUN REST WITH TIME REMAINING
15-25 MIN
6 D/L 155/225
12 BOX JUMP OVERS