FRIDAY BENCHMARK WOD!
Metcon
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
Muscle-ups
Snatch, 135#/95#
Metcon (Time)
MOD VERSION
BUY IN
30 V-UPS
30 PLATE GROUND TO OVER HEAD
BUY IN
30 V-UPS
30 PLATE GROUND TO OVER HEAD
9-7-5
CTB PULL UPS
SQ SNATCH 65/95
GRAB A PARTNER ROW 3K( BOTH VERSION)