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Crossfit

Crossfit

The Best Workout In Pompano Beach

April 9, 2019 by arnie

CrossFit WOD, April 9, 2019

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TUESDAY MURPH PREP!

Metcon (AMRAP – Rounds and Reps)
20 MIN CAP RUN 400 MT EVERY 5 MIN

1 PULL UP- 2 PUSH UPS-3 AIR SQ
2 PULL UPS-4 PUSHUPS-6 AIR SQ
3 PULL UPS-6 PUSH UPS-9 AIR SQ
4 PULL UPS 8 PUSH UPS 12AIR SQ
5PULL UPS10 PUSH UPS15AIR SQ
6-12-18
7-14-21
8-16-24… SO ON

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