MONDAY
Warm-up
Metcon (Time)
20 FRONT RACK LUNGES 65/95
80 KB SWINGS 35/55 -EVERY TIME YOU DROP (Run 100 mt with the kb)
20 FRONT RACK LUNGES 65/95
80 WALL BALLS (RUN 200 MT WITH THE BALL EVERY TIME YOU STOP)
20 FRONT RACK LUNGES
Metcon (Time)
20 FRONT RACK LUNGES 65/95
80 KB SWINGS 35/55 -EVERY TIME YOU DROP (Run 100 mt with the kb)
20 FRONT RACK LUNGES 65/95
80 WALL BALLS (RUN 200 MT WITH THE BALL EVERY TIME YOU STOP)
20 FRONT RACK LUNGES