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Crossfit

The Best Workout In Pompano Beach

April 8, 2019 by arnie

CrossFit WOD, April 8, 2019

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MONDAY

Warm-up
Metcon (Time)
20 FRONT RACK LUNGES 65/95

80 KB SWINGS 35/55 -EVERY TIME YOU DROP (Run 100 mt with the kb)

20 FRONT RACK LUNGES 65/95

80 WALL BALLS (RUN 200 MT WITH THE BALL EVERY TIME YOU STOP)

20 FRONT RACK LUNGES

Metcon (Time)
20 FRONT RACK LUNGES 65/95

80 KB SWINGS 35/55 -EVERY TIME YOU DROP (Run 100 mt with the kb)

20 FRONT RACK LUNGES 65/95

80 WALL BALLS (RUN 200 MT WITH THE BALL EVERY TIME YOU STOP)

20 FRONT RACK LUNGES

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