SATURDAY
Metcon
Metcon (Time)
8 RDS
8 HANG SQUAT CLEANS 65/95
8 KTES
8 BURPEES OVER THE BAR
8 PUSH PRESS
8 ONE ARM DB THRUSTERS 20/30
200 MT RUN
8 HANG SQUAT CLEANS 65/95
8 KTES
8 BURPEES OVER THE BAR
8 PUSH PRESS
8 ONE ARM DB THRUSTERS 20/30
200 MT RUN
RX+ 95/135
DB 35/50