Crossfit

The Best Workout In Pompano Beach

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CrossFit WOD, April 1, 2019

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MONDAY

Warm-up
Metcon (Time)
50 DB POWER SNATCH 20/30(ALTERNATING ARMS)
200 MT RUN
25 OHS 65/95

40 DB POWER SNATCH
200 MT RUN
20 OH SQUATS

30 DB POWER SNATCH
200 MT RUN
15 OH SQUATS

20 DB POWER SNATCH
200 MT RUN
10 OH SQUATS

Weightlifting
BEFORE THE WOD 15 MIN
OHS 3-2-2-1-1-1-1