SATURDAY
Warm-up
Metcon (Time)
21-18-15-12-9-6-3
CLEAN & JERK 85/115
KB SWINGS 35/55
GOBLET SQUATS W KB
200MT RUN AFTER RD 1,3,5,7
400 MT RUN AFTER RD 2,4,6
CLEAN & JERK 85/115
KB SWINGS 35/55
GOBLET SQUATS W KB
200MT RUN AFTER RD 1,3,5,7
400 MT RUN AFTER RD 2,4,6