• Join
    • Drop In
    • Membership Plans
  • Programs
  • Schedule
  • About Us
    • Schedule
    • Pricing
    • Coaches
  • Contact
  • WOD
Crossfit

Crossfit

The Best Workout In Pompano Beach

March 30, 2019 by arnie

CrossFit WOD, March 30, 2019

  • Facebook Icon
  • Twitter Icon
  • Pinterest Icon
  • Mail Icon
Share
SATURDAY

Warm-up
Metcon (Time)
21-18-15-12-9-6-3
CLEAN & JERK 85/115
KB SWINGS 35/55
GOBLET SQUATS W KB
200MT RUN AFTER RD 1,3,5,7
400 MT RUN AFTER RD 2,4,6

Primary Sidebar

    ONE CLASS FREE

    CONTACT

    23 SE 22nd Ave.
    Pompano Beach, FL 33062

    (954)943-6380

    test

    2014 CrossFit SouthEast Regionals Heat Schedule

    2014 CrossFit SouthEast Regionals in Jacksonville Florida

    CrossFit WOD, May 15, 2019

    HAVE A QUESTION? ASK US NOW!

      CONTACT US

      Have A Question? Fill This Form To Contact Us By Email.We Will Respond Very Fast!

      Get Social

      Crossfit Facebook
      Crossfit Youtube
      Crossfit Twitter

      Phone

      (954)817-1554
      Pompano Beach Crossfit
      GET YOUR FIRST CLASS FREE

      Address

      23 SE 22nd Ave.
      Pompano Beach, FL 33062

      Our Partner

      Who Built The Website?