March 28, 2019 by arnieCrossFit WOD, March 28, 2019 Share THURSDAY Warm-up Metcon (Time) 25-20-15-10-5 POWER SNATCHES 55/75 TOES TO BAR WALL BALLS Weightlifting CLEAN HIGH PULL HANG POWER CLEAN + JERK 70% X3 73% X 3 75% X 2 78% X 2 80% X 2 80% X 2 80% X 2 FRONT SQUATS 73% X 5 75% X 4 78% X 4 80% X 3 80% X 3 GOOD MORNING EMPTY BAR 5 SETS OF 10 REPS
HANG POWER CLEAN + JERK
70% X3
73% X 3
75% X 2
78% X 2
80% X 2
80% X 2
80% X 2
FRONT SQUATS
73% X 5
75% X 4
78% X 4
80% X 3
80% X 3
GOOD MORNING
EMPTY BAR 5 SETS OF 10 REPS