MONDAY AFTER 19.5
Warm-up
Metcon (Time)
50 AB MAT SIT UPS
25 D/L 105/155
800 MT RUN
25 D/L 105/155
800 MT RUN
50 AB MAT SIT UPS
25 D/L
80 DUBS
50 AB MAT SIT UPS
25 D/L
800 MT RUN