SATURDAY
Warm-up
Metcon (Time)
6 RDS (35 MIN CAP)
12- THRUSTERS 55/75
12-FRONT RACK LUNGES
12-BOX JUMPS
12-WALL BALLS
200 MT RUN
12- THRUSTERS 55/75
12-FRONT RACK LUNGES
12-BOX JUMPS
12-WALL BALLS
200 MT RUN