Crossfit

The Best Workout In Pompano Beach

by

CrossFit WOD, March 13, 2019

Share
WED

Warm-up
Metcon (Time)
21-18-15-12-9
DB POWER SNATCHES 20/30
9-12-15-18-21
BURPEES OVER DB

3 RDS
15-SDLHP 65/95
15/20 CAL BIKE OR ROW